Still, water is a low-calorie option. This may prevent fluid from pooling under your eyes, which makes them look puffy and swollen.
Stay hydrated. Often accompanied by bags, having dark circles under your eyes may invite unwanted comments about how tired you look. It can be an inherited trait seen early in childhood. Some people naturally have darker circles under their eyes because of geneticsTrusted Source.
What vitamins are good for dark circles under the eyes?
There are a few older studies that suggested that vitamin ETrusted Source, vitamin CTrusted Source, and vitamin KTrusted Source in topical products may play a role in reducing dark circles under the eyes. Eat more collagen-rich foods
As you get older, the muscles and tissues that support your eyelids weaken. Broad-spectrum protection against UVA and UVB rays is important. There is nothing wrong with just leaving them be. Using two or more pillows should do the trick. Although limited sleep may not actually cause under-eye circles, getting little sleep may make your complexion paler. You may also use boiled tap water that has cooled to a safe temperature.
1. There are a number of at-home or medical treatments available if they bother you.
If the discoloration or swelling gets worse, schedule a visit with a doctor or dermatologist. Applying cold to the area can help the blood vessels constrict quickly for some temporary relief.
Although you can purchase a cold compress at the store, do-it-yourself methods can work just as well.
Some DIY options include a:
chilled teaspoon
cool cucumber
wet washcloth
bag of frozen veggies
Before applying, wrap your compress with a soft cloth to protect your skin from getting too frosty. Sleep deprivation can cause your skin to become dull and paler. This reaction is caused by your immune system’s response to something that irritates it, or allergens.
If you feel your under-eye bags might be allergy related, ask your doctor about taking over-the-counter (OTC) allergy medications. This creates a controlled injury of sorts that, in turn, rejuvenates the skin being treated.
This procedure isn’t for those who want instant gratification. This strain can enlarge the blood vessels around your eyes. Proponents say it reduces wrinkles, scarring, and even pigment issues, like dark circles and under-eye bags.
The procedure involves fine needles that are used to puncture the skin. If you want to hide dark circles, concealers can cover them so they blend in with your typical skin color. This has the potential to create what’s called oxidative stress, which may prematurely age Trusted Source Trusted Source your skin.
2. Upping your water intake should help.
How much is enough? Experts recommend drinking around 13 cups of fluids a day for men, and about 9 cups of fluids for women, per day.
Don’t like water? The good news is that all fluids count toward your daily total. In particular, it’s important to wash your face before bed each night.
There are several reasons why you shouldn’t sleep in makeup. Don’t share needles with other people to prevent disease transmission. They may reduce the look of dark circles by hydrating and smoothing the skin around your eyes.
Conceal with makeup. Stay elevated while you sleep
Try elevating your head with extra pillows while you sleep. It’s also said to protect against UV rays and potentially slow the aging process.
Green tea, in particular, has been touted by researchers for its potential anti-inflammatory effects, as shown in one studyTrusted SourceTrusted Source.
To do this:
Steep two tea bags for 3 to 5 minutes.
Let the tea bags chill in the refrigerator for 20 minutes.
Then, squeeze out the extra liquid and apply to your under-eye area.
Leave the tea bags on for 15 to 30 minutes.
Shop a selection of green tea bags.
3. Take an antihistamine
Allergies can cause puffy, dark circles under your eyes. Drinking alcohol contributes to dehydration, and dehydration may lead to bags and dark circles under your eyes.
If you’re craving a special drink, try grabbing a flavored sparkling water or infusing regular water with fruit.
4.Discontinue use if you have a reaction.
Talk with a doctor about getting blood work done to check your iron levels. If you are worried, consider asking a doctor about getting blood work to check your iron levels.
Cold compress
Neti pot
Water
Antihistamines
Retinol
Lightening creams
Sunscreen
Microneedling
Makeup
Elevation
Sleep
Collagen
Iron
Salt
Alcohol
Smoking
See your doctor
We include products we think are useful for our readers. Tea contains caffeine and antioxidants that can help stimulate blood circulation, shrink blood vessels, and reduce liquid buildup under your skin. There are also more permanent medical treatments for dark circles under your eyes.
Are dark under-eye circles permanent?
Dark circles can come and go. Take your makeup off before bed
Improving your nightly routine may also help you avoid bags under your eyes. How long they last will depend on many factors. A neti pot is a device you fill with a saltwater (normal saline) solution. Warm or lukewarm is best for comfort.
Tilt your head sideways over the sink. You place the spout in your nose and irrigate your sinuses, removing mucus and other debris.
To do this:
Fill your neti pot with a saltwater solution — 1/2 teaspoon of salt into 1 cup of water. The dark circles you see may actually be shadows cast by puffy eyelids.
Age
Natural aging is another common reason for dark circles beneath your eyes.
As you get older, your skin becomes thinner. It’s not always from a lack of sleep.
Though they can affect anyone, dark circles are more common in:
older adults
people with a genetic predisposition to this condition (periorbital hyperpigmentationTrusted Source)
people with darker skin tones, who are more prone to hyperpigmentation around the eye area
Fatigue may seem like the most well-known cause, but there are actually many reasons for dark circles. That said, if you notice these symptoms under just one eye or if they get worse over time, it’s a good idea to visit your doctor.
Some cases of under-eye bags may be the result of an infection or other medical issue that needs special attention.
You should also see your doctor if your swelling is:
severe and long-lasting
joined by redness, pain, or itching
affecting other parts of your body, like your legs
Your doctor may offer some long-term solutions, like prescription creams or other treatments that work to reduce swelling and discoloration. In fact, there are many reasons for dark circles. While sleep deprivation might play a part in producing those dark bags under your eyes, sometimes it’s from how you sleep. Place the spout of the pot in the upper nostril, the one now closer to the ceiling.
Breathe through your mouth as you gently pour the solution into the nostril. Cut back on salty foods
Eating too many salty foods may be at the root of your under-eye bags. How exactly? When you sleep in makeup, you’re exposing your skin to free radicals. Heat the water to dissolve, then cool to body temperature before use. Clear out your sinuses with a neti pot
Some people swear that using a neti pot can help remove your under-eye bags and dark circles. Instead, try eating a diet based more on whole foods — fresh fruits and veggies — where you can control the salt content.
5.Other common causes include:
allergies
eczema
chronic fatigue
pigmentation issues
sun exposure
aging
Keep reading to learn how you can get rid of your under-eye bags for good.
1. The solution should drain through the other nostril.
Repeat this process with your head tilted the other way.
Rinse your pot after use with filtered, distilled, or otherwise sterile water.
Let the pot air dry before storing.
You can find inexpensive neti pots online. People may run into issues like:
bleeding
bruising
infection
scarring
Dermatologists don’t recommend the at-home kits as they’re less effective and there’s some danger of infection transmission. Reapply as necessary or directed on the package instructions. Given this, it may not be surprising that dehydration can contribute to under-eye bags. So is choosing a formula that is SPF 30 or higher and water-resistant. Cold compresses or eye creams may help. You can actually use caffeinated tea bags under your eyes to help with dark circles and bags.
The caffeine in the tea contains powerful antioxidants and may increase blood flow to your skin. Treatments for anemia include:
dietary changes
iron supplements
iron infusions, depending on your levels
Treatment
At-home treatments
Treatment for dark eye circles depends on the underlying cause. How does this work? Elevating your head helps to prevent the pooling of fluid in your lower eyelids that creates puffiness while you sleep.
If propping up your head hurts your neck or you can’t fall asleep, you may also consider elevating the entire top end of your bed by a few inches. If this is a chronic problem talk to your doctor about allergy testing.
2. Cut back on alcohol
You may consider also cutting back on alcohol to see relief. You should not feel pressure to permanently change how you look.
Some medical treatments used for reducing dark circles include:
chemical peels to reduce pigmentation
laser surgery to resurface the skin and enhance skin tightening
medical tattoos to inject pigment into thinning skin areas
tissue fillers to conceal blood vessels and melanin that cause skin discoloration beneath your eyes
fat removal to remove excess fat and skin, revealing a smoother and more even surface
surgical implants of fat or synthetic products
carboxytherapy to increase blood flow to the area under the eyes
Before deciding on any cosmetic procedures, discuss your options with a doctor. Try sparkling waters, flavored waters, or even water infused with fruit. You can use bricks under the bed posts or buy special bed risers that are specifically made for this purpose.
This approach isn’t a good choice for people who have a history of keloids or who easily scar.
6. This ingredient interferes with the production of melanin in the skin. When your body is not well hydrated, the skin beneath your eyes begins to look dull and your eyes look sunken. See your derm about microneedling
Microneedling is also known as collagen induction therapy. As this occurs, the dark blood vessels beneath your skin become more visible, causing the area below your eyes to darken.
Eyestrain
Staring at your television or computer screen may cause strain on your eyes. Too much sun — particularly for your eyes — can cause pigmentation in the surrounding skin to darken.
Genetics
Family history also plays a part in developing dark circles under your eyes. You may also experience redness or watery, itchy eyes. These actions can worsen your symptoms, causing inflammation, swelling, and broken blood vessels. Choose a daily face moisturizer that’s also SPF 30 or higher.
Here’s a selection of sunscreens with high SPF.
You can also avoid the sun’s harmful rays by:
sitting in the shade
wearing protective clothing
avoiding tanning beds
7. Your doctor will check this with a simple blood test. Over time, the dark circles may lighten or get darker.
Predispositions to other medical conditions — such as thyroid disease — can also result in dark circles beneath your eyes.
Anemia
Anemia is when your levels of red blood cells are lower than normal. There may be times that under-eye circles are lighter or darker. This causes several symptoms, including itchiness, redness, and puffy eyes. These cells are responsible for carrying oxygen to tissues in the body. Eat more iron-rich foods, too
Iron deficiency anemia is a condition where the blood is lacking red blood cells. Some people also experience dryness, irritation, and other mild skin issues while using skin lightening products. Wrap a few ice cubes in a clean washcloth and apply it to your eyes. Privacy Poli
What Causes Dark Circles Under Your Eyes?
Dark circles under the eyes
Dark circles under the lower eyelids are common. This means that your skin may begin to sag, including the fat that’s usually around your eyes.
Upping your intake of vitamin C can help your body absorb more hyaluronic acid. In fact, having dark circles can be a normal part of being a human.
What causes dark circles?
There are a number of possible reasons for dark circles under your eyes. Use lightening products
Skin lightening creams contain an ingredient called hydroquinone. This can help reduce the appearance of dark bags or under-eye circles.
You can get hydroquinone by prescription from your dermatologist. For others, the skin under the eyes may darken due to:
lack of sleep
eyestrain
too much sun
There are things you can do to lessen the appearance of dark under-eye circles if they bother you. Here’s our process.
What you can do
Although there are countless products on the market which claim to help de-puff and lighten the area under the eyes, they don’t always work.
Drinking more water and applying a cold compress can help shrink eye bags quickly, but the only way to reduce their appearance in the long term is to make a few lifestyle changes. Catching up on sleep may also help reduce the appearance of dark circles. Soak two black or green tea bags in hot water for 5 minutes, then chill them in the refrigerator for 15 to 20 minutes. It’s usually performed over the course of six sessions spaced a month or so apart. You can add years to your life, get rid of stained teeth, and reduce your chances of developing diabetes, cardiovascular disease, and certain cancers.
You may experience nicotine withdrawal symptoms in the first couple weeks after quitting cold turkey. You can also dampen a washcloth with cold water and apply it to the skin under your eyes for 20 minutes for the same effect.
Get extra sleep. If you’re having trouble identifying the cause, consider keeping a diary to see what substances or other things cause the most reaction. However, there are some home remedies that may help.
Here are some common methods:
Apply a cold compress. They can be genetic, a normal part of getting older, or from a lack of sleep.
Dark circles are typically not a cause for alarm. Hot or cold herbal decaffeinated tea is another good choice.
8.Retinol creams have been used for a variety of skin issues, including:
acne
psoriasis
aging
certain cancers
This ingredient is related to vitamin A and it comes in cream, gel, or liquid form.
How does retinol help with eye bags? When applied to the skin, this ingredient can improve collagen deficiency. Microneedling costs less than more traditional laser procedures.
There are also some risks, though the recovery time is relatively fast. Some brands include:
Benadryl
Zyrtec
Claritin
Purchase antihistamines online.
It’s also a good idea to avoid potential allergens whenever possible.
Certain personal care products, like soaps, makeup, or hair dyes, may be allergens. It may also lead to other health issues, like heart disease and stroke.
The American Heart Association recommends consuming 2,300 milligrams (mg)Trusted Source or less of salt each day. Apply tea bags
Tea isn’t just for sipping. Add retinol cream to your routine
You may have used creams in the past, but concentrating on specific ingredients is key. These symptoms should fade within 10 to 14 days.
When to see your doctor
Many causes of swelling and discoloration under the eyes aren’t serious and may respond well to at-home treatment. If you buy through links on this page, we may earn a small commission. This is due to the eyes’ close proximity to the underlying bone.
Sun overexposure
Sun exposure can cause your body to produce an excess of melanin, the pigment that gives your skin color. In those cases, an iron supplement may be helpful to normalize blood levels.
Takeaway
There are many possible reasons for dark circles under your eyes. Many products also contain retinoidTrusted Source, made from vitamin A, which may modify skin tone.
Dark circles under the eyes may be a sign of iron deficiency anemiaTrusted Source. If you choose to try this method at home, be sure to use distilled or sterilized water to create your saltwater solution. This can result in dark shadows beneath your eyes.
Dehydration
Dehydration is a common cause of dark circles under your eyes. You may need special iron supplements to get back on track. Sleep deprivation may cause your skin to appear pale, making the dark circles more obvious.
Elevate your head. For mild cases, increasing your dietary intake of iron may help.
Iron-rich foods include:
red meat, pork, and poultry
seafood
beans
leafy green veggies, like kale and spinach
raisins, apricots, and other dried fruits
iron-fortified foods, like cereals, breads, and pastas
peas
9. Try elevating your head with a few pillows. Once they’re cold, apply the tea bags to your closed eyes for 10 to 20 minutes, then remove them and rinse your eyes with cool water.
Try eye creams. Relief from dark circles may be as simple as using a cold compress you make using materials you already own. If you smoke, you may deal with issues like wrinkles, discoloration, and even under-eye bags and dark circles.
Quitting smoking also helps with a host of other health issues. A cold compress may reduce swelling and shrink dilated blood vessels to lessen the appearance of puffiness and dark circles. There are many eye creams on the market. You’ll need to use these products regularly to see lasting results.
It’s important to note that the positive effects of hydroquinone are reversed when skin is exposed to sunlight, so you should only apply at night. When you have an allergic reaction, your body releases histamines to fight off the invader. If you notice any side effects, stop using it and consider talking with a doctor.
Medical treatments
For a more permanent option, some medical treatments are available to reduce the appearance of dark circles.
Remember that dark circles are not something that have to be fixed. This can leave you feeling:
dizzy
weak
lightheaded
short of breath
tired
If you have anemia, you may also notice that your skin is paler than usual, and you may have dark circles under your eyes. Quit smoking
Smoking depletes your body’s stores of vitamin C, which is the vitamin responsible for creating healthy collagen in your skin. There may be a decrease in the fat and collagen that maintains your skin’s elasticity. Eating fruits and vegetables also adds to your overall fluid intake.
Soak with tea bags. As a result, the skin surrounding your eyes can darken.
Allergies
Allergic reactions and eye dryness can trigger dark circles. You may even consider purchasing a special wedge pillow. First, if you sleep with mascara or other eye makeup on your eyes, you may:
irritate them
experience an allergic reaction
develop an infection that creates redness, puffiness, or other symptoms
Some say forgetting to wash your face may cause wrinkles or damage the skin in other ways. Salt contributes to your body’s fluid retention and can make you puffy overall. Any shadows or dark circles you have may be more obvious as a result.
Most adults should aim to get between seven and eight hours of sleep each night.
According to Mayo Clinic, if you’re having trouble settling down to rest, try these tricks:
Try creating a sleep schedule, or a regular bedtime and wake-time.
Avoid caffeinated beverages and foods 6 to 12 hours before your bedtime.
Avoid alcoholic beverages around bedtime.
Finish all meals and snacks two hours before bedtime.
Finish all strenuous exercise a few hours before bedtime.
Turn off televisions, cell phones, and other electronic devices one hour before bedtime.
10.Use a cold compress
Toss out those pricey creams. Some common causes include:
Fatigue
Oversleeping, extreme fatigue, or just staying up a few hours past your typical bedtime can cause dark circles to form under your eyes. You may find lower concentrations of retinol in different OTC products, but stronger creams require a prescription from your dermatologist.
Retinol is generally applied to skin once a day, about a half hour after washing your face. Ideally, adults should consume no more than 1,500 mg of salt each day.
As a guide, here’s how many milligrams are in different teaspoon (tsp) measurements of salt:
1/4 tsp = 575 mg sodium
1/2 tsp= 1,150 mg sodium
3/4 tsp = 1,725 mg sodium
1 tsp = 2,300 mg sodium
Read packages carefully to see how much salt is in your favorite snacks. The dark tissues and blood vessels beneath your skin can start to show.
Lack of sleep may also cause fluid to build underneath your eyes, causing them to appear puffy. They can come and go, depending on many factors.
Some people naturally have darker circles under their eyes. This will help make sure you receive the correct diagnosis and the right treatment.
You can connect with a dermatologist in your area using the Healthline FindCare tool.
Frequently asked questions
How to get rid of dark circles under your eyes?
For some people, getting more sleep, staying hydrated, and reducing screen time may be helpful. Iron deficiency can cause dark circles under the eyes and even pale skin. In most cases, they are no cause for alarm. You only need to apply the compress for a few minutes to see results.
11. Do your best to drink more water. This essential acid is naturally found in the body, but the amount stored decreases with age.
Foods rich in vitamin C and amino acids can also help with collagen production through boosting your levels of hyaluronic acid, creating healthier skin.
Good sources of vitamin C include:
oranges
red peppers
kale
Brussels sprouts
broccoli
strawberries
12. In most cases, there is no need for concern, and no medical attention is needed.
There is a lot of pressure on people to look perfect all the time. If you can, get at least eight hours of sleep
Beyond how you sleep, how much you sleep is also a factor. Why does this work? It’s a similar idea to drinking more water. Other fluids can also help keep you hydrated, including milk, tea, and juices. Stay hydrated
Water makes up about 60 percent of your body weight. Options include:
laser therapy
chemical peels
injectable fillers to treat puffy eyelids
These treatments may need to be repeated for the best results.
13.One way to immediately lower the salt in your diet is to avoid eating packaged, processed foods. Don’t use retinol creams or take extra vitamin A if you’re pregnant.
14. Invasive medical treatments can be expensive, painful, and may require a long recovery time.
Outlook
For many people, dark circles come and go. As with any topical treatment or makeup, there is a chance of irritation or an allergic reaction. Other symptoms include things like:
extreme fatigue
cold hands and feet
brittle nails
If you suspect you may be anemic, it’s a good idea to visit your doctor. Wear sunscreen every day
Protecting your skin against the sun’s rays can help with a number of dermatological issues, like:
premature aging
skin cancer
discoloration
As a result, wearing sunscreen may also help with your under-eye bags and dark circles.
The American Academy of Dermatology suggests that all people wear sunscreen. Histamines also cause your blood vessels to dilate and become more visible beneath your skin.
Allergies can increase your urge to rub and scratch the itchy skin around your eyes.
Comments
Post a Comment